Foods for Heartburn

Just thinking about heartburn can bring a frown to the face of
many a heartburn sufferer. Only a person who has suffered from
heartburn, can know the true pain caused by it. That’s why most
heartburn sufferers will search almost zealously to find a solution
to either prevent, or cure their heartburn. One way of doing this
is to pinpoint the ‘heartburn food’ that triggers off an attack.

Researching the subject of heartburn food thoroughly will bring
more benefits for the constant heartburn sufferer than realized,
as not only will you be able to stop or avoid intake of these
trigger foods, but you will now be able to concentrate more on
the foods that you can eat without a problem.

So, I think it’s safe to say that ‘heartburn foods’ can be classed
into two sections. Those foods that are good for you, and those
that will bring an attack of heartburn at the drop of hat.

Naturally, different foods will induce different symptoms in
different people. What acts as a trigger for one person, causing
an intense pain, might not act in the same way on another
person. The pain caused might only be one of mild discomfort, or
perhaps that person might not suffer any symptoms at all.

Unfortunately there is no comprehensive list to tell all heartburn
sufferers to stay away from this, this and this particular
heartburn food. Most of us will just have to learn by trial and
error.

Fortunately however, for the vast majority of sufferers there are
many common foods that have been found to trigger heartburn,
and these have to some extent been catalogued. The best place
to find a list of these common foods would be at your doctor’s
office.

Most people will be dismayed to learn that any kind coffee, and
tea, will generally produce heartburn, as will acidic juices like
orange, cranberry, and tomato. Dairy products like ice cream,
and milkshakes should also be avoided. For those unfortunates
with a sweet tooth, chocolates, brownies, doughnuts, and butter
cookies should be avoided as well.

The list of heartburn food to avoid can sometimes seem endless,
but there is a sliver lining to this cloud, and the list of good foods
isn’t modest either. Apples and bananas, carrots, and baked
potatoes, are but a few foods you can enjoy, along with breads,
cereals, sour cream and feta cheese.

If you’re looking to eat a meal that’s fit for a king, then you’ll
probably be disappointed by the choice of foods available to you,
but if you eat to live, and not live to eat, then you won’t have
any problem. The benefits of staying away from such heartburn
food that you might feel drawn to, far outweigh the
disadvantages of actually giving in to your cravings. So
remember to eat healthy and live heartburn free.
Copyright 2006 by home-remedies-for-heartburn.com
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