Simple tips to Improve Digestion

  • Chew your food well. This may sound simplistic, but your
    stomach doesn't have teeth, and the more thoroughly you
    chew, the easier it is for your body to access nutrients from
    the foods that you eat. A good rule of thumb is to chew
    every mouthful of food until it is thoroughly pulverized.

  • Drinking large amounts of fluids with meals can interfere with
    digestion and cause bloating, but sipping a small amount of
    liquid with your meal can enhance digestive function.

  • Avoid eating when you are emotionally tense, because stress
    shuts down digestive processes.

  • Make it a habit to take a couple of minutes to relax and slow
    down before eating.

  • Take a couple of deep breaths, give your full attention to
    the food you are about to eat, and express your gratitude in
    whatever way feels comfortable to you for the nourishment
    you are about to receive.
Copyright 2006 by home-remedies-for-heartburn.com
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